What's For Dinner: Tofu Bowl

Sometimes, the loudest days call for the quietest meals. As the calendar page reluctantly turns to February, bringing with it the last whispers of winter's deep breath, I find myself craving warmth, simplicity, and a moment to just *be*. It’s not about how fast it comes together, or how little effort it takes – though those are welcome bonuses – but rather about the gentle rhythm of preparing nourishment, a small act of self-kindness in a world that often demands so much. There’s a quiet grace in a well-composed bowl, much like finding a peaceful corner amidst life’s hustle. It’s a space to reflect, to offer gratitude for the small blessings, and to simply exist. And tonight, that quiet grace takes the form of a comforting tofu bowl.

This meal isn't just about ingredients; it's about the feeling it brings. It's the grounding warmth of a bowl cradled in your hands, the subtle symphony of flavors that don't demand attention but gently encourage it. In these often-gray February days, finding moments of vibrant quiet can be a true gift. It reminds me of the unseen works of grace, always present, subtly nourishing our spirits even when the external world feels a little chilly and demanding.

Ingredients

1 block (14-16 oz) extra-firm or super-firm tofu
2 tablespoons soy sauce or tamari
1 tablespoon maple syrup (or a touch of agave)
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 clove garlic, minced (or 1/2 tsp garlic powder)
1/2 teaspoon grated fresh ginger (optional, but lovely)
1 cup uncooked brown rice (or your grain of choice)
2 cups mixed vegetables (broccoli florets, sliced carrots, bell peppers, spinach, edamame are great)
2 tablespoons olive oil or avocado oil, for roasting/sautéing
Optional garnishes: toasted sesame seeds, sliced green onions, a drizzle of sriracha for a gentle warmth

Instructions

**Prepare the Tofu:** If using extra-firm tofu, press it for at least 20-30 minutes to remove excess water. Super-firm often doesn't need pressing. Cube the tofu into 1-inch pieces.
**Marinate the Tofu:** In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and ginger (if using). Add the tofu cubes and gently toss to coat. Let it sit while you prep the rest, ideally for at least 15 minutes.
**Cook the Grain:** While the tofu marinates, cook your brown rice according to package directions. This usually means combining 1 cup rice with 2 cups water, bringing to a boil, then simmering covered until water is absorbed and rice is tender (about 40-45 minutes).
**Roast/Sauté the Veggies:** Preheat your oven to 400°F (200°C) if roasting, or heat a large skillet over medium-high heat. Toss your chosen vegetables with 1 tablespoon of olive or avocado oil, a pinch of salt, and pepper. If roasting, spread them on a baking sheet and roast for 15-20 minutes until tender-crisp. If sautéing, cook in the skillet until tender, about 7-10 minutes.
**Cook the Tofu:** You have a couple of options here.
- **Bake:** Spread the marinated tofu on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden and slightly firm.
- **Pan-Fry:** Heat 1 tablespoon of olive or avocado oil in a non-stick skillet over medium-high heat. Add the marinated tofu in a single layer (you might need to do this in batches) and cook for 3-5 minutes per side until golden brown and a little crispy.
**Assemble Your Bowl:** Divide the cooked brown rice among serving bowls. Top with roasted/sautéed vegetables and the cooked tofu.
**Garnish and Serve:** Sprinkle with toasted sesame seeds and green onions, if desired. Add a drizzle of sriracha for a gentle kick of flavor. Take a moment before you dive in.

As I sit here, bowl in hand, the simple warmth seeps into these chilly February bones. It’s a gentle reminder that even in the quietest moments, there’s abundance. A moment to breathe, to be thankful for the nourishment, and for the grace that lets us find peace in the everyday. It’s not just food; it’s a small pause, a quiet prayer, a moment of connection with ourselves and with something larger. May your own quiet moments be filled with warmth and gratitude.

What little rituals bring you peace and connection in the midst of a busy week?

Photo by Leongsan on Unsplash

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