What's For Dinner: Carrot Coconut Curry Soup
What's For Dinner: Carrot Coconut Curry Soup
February has a particular way of settling in, doesn't it? The initial sparkle of the new year often gives way to a quieter, more introspective time. It's when I find myself drawn inward, seeking warmth not just from a cozy blanket but from moments of gentle reflection. There's a grace in these quieter days, a soft reminder to pause and be truly present. And often, these moments are best savored with a bowl of something deeply comforting. This Carrot Coconut Curry Soup isn't just a recipe; it's an invitation to a warm embrace, a quiet moment in a bustling world.Perhaps it's the vibrant color, or the comforting aroma that gently fills the kitchen, but there’s a simple joy in preparing something wholesome for ourselves and those we care for. It’s less about the 'doing' and more about the 'being' – being present with the simple act of nourishing. This soup, with its gentle warmth and comforting flavors, is perfect for just that. It's a testament to how a few humble ingredients can come together to create something truly special, a small act of kindness for the soul on a cool winter evening.
Ingredients
- 1 tablespoon olive oil or coconut oil
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
- 1 teaspoon curry powder (adjust to your preference)
- 1/2 teaspoon ground cumin
- Pinch of cayenne pepper (optional, for a little warmth)
- 1 ½ pounds carrots, peeled and roughly chopped
- 4 cups vegetable broth
- 1 (13.5 ounce) can full-fat coconut milk
- Salt and freshly ground black pepper to taste
- Fresh cilantro or a swirl of coconut cream for garnish (optional)
Instructions
- In a large pot or Dutch oven, warm the olive oil over medium heat. Add the chopped onion and sauté gently until softened and translucent, about 5-7 minutes. There's something beautifully patient about this first step, allowing the flavors to slowly awaken.
- Stir in the minced garlic, ginger, curry powder, cumin, and cayenne pepper (if using). Cook for another minute, letting the spices become fragrant. This little dance of scents is one of my favorite parts – the kitchen begins to fill with promise.
- Add the chopped carrots and vegetable broth to the pot. Bring the mixture to a simmer, then reduce the heat, cover, and let it cook for 20-25 minutes, or until the carrots are very tender. This is a time for quiet anticipation, as the humble carrots soften into sweetness.
- Carefully pour the soup into a blender (or use an immersion blender directly in the pot) and blend until completely smooth and creamy. If using a standard blender, you may need to do this in batches. Be mindful and patient – a smooth soup is a happy soup.
- Return the puréed soup to the pot. Stir in the full-fat coconut milk. Heat gently until warmed through, but do not boil. Taste and season with salt and pepper as needed.
- Ladle the warm soup into bowls. Garnish with fresh cilantro or a swirl of coconut cream if you wish. Take a moment to appreciate the warmth in your hands and the simple beauty of a meal prepared with care.
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