Finding Stillness: The Steadfast 20-Minute Lentil Soup

As December wraps us in its shimmering, bustling embrace, I often feel a gentle pull towards something quieter. The carols are lovely, the lights are bright, and the gatherings are warm, but sometimes, my spirit yearns for a moment to simply be. To pause, to breathe, and to remember the quiet grace found in the everyday.

In these moments, when the world outside feels a little too loud, I find myself turning to a steadfast companion in my kitchen: a humble lentil soup. It’s the kind of meal that doesn’t demand much from you, but offers so much in return. It’s comfort without complication, warmth without a wait. And yes, it truly is ready in about twenty minutes, allowing you to quickly return to your quiet corner, or perhaps just sit awhile and watch the steam rise.

This isn't about rushing; it's about freedom from fuss. It’s about creating space for reflection, even in the midst of a busy month. It's about a simple blessing that fills your bowl and nourishes your soul, allowing you to simply receive.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 carrots, finely chopped
• 2 stalks celery, finely chopped
• 2 cloves garlic, minced
• 1 cup red lentils, rinsed
• 6 cups vegetable broth (or chicken broth, if preferred)
• 1 (14.5 ounce) can crushed tomatoes (undrained)
• 1 teaspoon dried thyme
• 1/2 teaspoon dried cumin
• Salt and freshly ground black pepper to taste
• A squeeze of lemon juice at the end (optional, but highly recommended)
• Fresh parsley or cilantro for garnish (optional)

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until softened.
2. Add the minced garlic, dried thyme, and cumin. Cook for another minute until fragrant, stirring constantly.
3. Stir in the rinsed red lentils, vegetable broth, and crushed tomatoes. Bring the mixture to a boil.
4. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender. Red lentils break down beautifully, creating a naturally thick soup.
5. Season with salt and pepper to taste. If it feels a little thick, you can add a splash more broth or water until it reaches your desired consistency.
6. Remove from heat. Stir in a squeeze of fresh lemon juice; this brightens all the flavors.
7. Ladle into bowls and garnish with fresh parsley or cilantro, if desired. Serve immediately and savor the quiet comfort.

In this season of giving and receiving, I find immense gratitude for these small, dependable joys. A bowl of warm soup is more than just a meal; it’s an anchor, a moment of unhurried peace amidst the flurry. It allows for a gentle reset, a quiet conversation with oneself, or perhaps a shared moment of simple warmth with those dear to us.

So, as the days grow shorter and the festive spirit twinkles all around, I hope you too find your own versions of this steadfast comfort. Moments that nurture your spirit without demanding anything in return.

What quiet comfort are you leaning into this December?

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