Hearty Lentil Wrap You Can Make in Under an Hour

Fuel Your Cozy Evenings: A Delicious Lentil Wrap You Can Whip Up in Under an Hour!

As the days get shorter and the air outside carries that distinct crispness, especially now in November, my thoughts often turn to warm, comforting meals. But let's be honest, with the holiday season gearing up and our schedules feeling a bit more packed, who has hours to spend in the kitchen every night? Certainly not me! That's why I'm excited to share one of my absolute favorite go-to recipes: a hearty lentil wrap that comes together in under an hour. It’s nourishing, incredibly flavorful, and perfectly satisfying – a little self-care in a cozy package, ideal for those brisk autumn evenings when you just want something wholesome without a fuss. This recipe is also a fantastic way to ensure you're getting plenty of good-for-you ingredients amidst all the upcoming holiday indulgences. It's a testament to how simple ingredients can create something truly special and deeply comforting.

Why Lentil Wraps?

Lentils are simply amazing. They're packed with protein and fiber, making them incredibly filling and great for sustained energy. Plus, they cook relatively quickly compared to other legumes, which is a huge win for weeknight dinners. When combined with a medley of aromatic vegetables and savory spices, they make a fantastic, substantial filling that's versatile enough for wraps, bowls, or even a side dish. Let's get this deliciousness started!

Ingredients

You likely have most of these staples in your pantry already.

• 1 cup green or brown lentils, rinsed
• 3 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, grated or finely diced
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ½ teaspoon smoked paprika
• ¼ teaspoon turmeric (optional, for color and added benefits)
• Salt and freshly ground black pepper to taste
• ½ cup crushed tomatoes or tomato paste
• 2 cups fresh spinach, roughly chopped
• 4-6 large whole wheat tortillas or wraps
• Optional toppings: crumbled feta, fresh cilantro, a dollop of plain Greek yogurt or a tahini drizzle, sliced avocado.

Instructions

Follow these simple steps for a warm, flavorful meal in no time.

1. Cook the Lentils: In a medium pot, combine the rinsed lentils with vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and set aside.
2. Sauté Aromatics and Veggies: While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Stir in the minced garlic and grated carrot, cooking for another 3-4 minutes until slightly tender.
3. Add Spices and Tomato: Stir in the cumin, coriander, smoked paprika, and turmeric (if using) with the onion and carrot. Cook for 1 minute until fragrant. Add the crushed tomatoes or tomato paste and cook for 2-3 minutes, stirring occasionally, allowing the flavors to meld.
4. Combine and Simmer: Add the cooked lentils to the skillet with the vegetable mixture. Stir well to combine everything. Add the fresh spinach and cook for another 2-3 minutes, until the spinach has wilted. Season generously with salt and pepper to taste.
5. Warm the Tortillas: While the filling is finishing, warm your tortillas. You can do this in a dry skillet over medium heat for about 30 seconds per side, in the microwave for 15-20 seconds, or quickly over an open flame for a slightly charred flavor.
6. Assemble Your Wraps: Lay out a warm tortilla, spoon a generous amount of the lentil filling down the center, add any optional toppings you enjoy, then fold in the sides and roll up tightly.

Serve immediately and enjoy the comforting warmth of this delicious, homemade meal. It's truly a wonderful way to nourish yourself and your loved ones during this bustling season. I’m always grateful for recipes that are both healthy and quick, and this one never disappoints. I'd love to hear your favorite wrap fillings or any clever shortcuts you use in the kitchen to make weeknights easier, especially as we head further into winter. Share your thoughts in the comments below!

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